Benefits of Cannabis for Your Workout

We all need exercise. It is crucial for a healthy life. However, few get around to doing it. For many, it proves a challenge. Even athletes struggle for motivation at times. Cannabis can help. It does. Studies prove this claim. While weed might seem at odds with exercising, it really is not. Of course, genes matter, and the right strain can complement your workout. Enhance it. Get you fit again.

Effects of Cannabis on Exercise

More and more, people are learning the active benefits of weed. Some are using an infused weed concentrate to get them going. Others a puff or two. Science suggests that doing so might just be the best way to get the most out of your workout. Weed reduces stress. Treats pain. A good Sativa motivates, metabolizes, focuses. It gives the energy needed to complete an especially trying session. 

• Marijuana Increases Metabolism

Weed can make a workout. Or break it. Cannabis increases the speed of metabolism. It burns calories and is already doing so when you start your session. As the U.S. National Library of Medicine explains, by raising metabolism, weed effectively speeds fat loss and lowers levels of cholesterol. When exercising, fast disposal of calories is crucial. When losing weight too. Cannabis only helps.

Several studies show clearly how weed users are thinner than those who abstain. Those who use active strains even more so. This proves true even with the “munchies,” a common side effect. Further, weed balances levels of insulin. This also gives energy and is essential for weight loss. Most importantly, it helps the body to function optimally at all levels.

We quote a study in the American Journal of Medicine. It said, “Researchers have discovered that pot smokers have 16 percent higher levels of fasting insulin in their bodies than those who abstain from it. In addition, the study indicated that cannabis users have 17 percent lower insulin resistance levels, as well as significantly smaller waist circumferences than their non-smoking friends.”

• Marijuana Motivates and Lowers Anxiety

A quality Sativa will motivate you, both in mind and body. It can inspire you on even the most trying days when you really do not want to. Tetrahydrocannabinol, or THC, interacts with the natural endocannabinoid receptors in your brain. This energizes and focuses. When using correctly, it can make you feel more determined. Boost your stamina. Help to get you “in the zone.” Keep you there.

Every weed lover knows “couchlock.” Knows it well. Loves it. This common side effect leaves you feeling glued to your chair. Incapable of working out. Unable to even move. Indica strains can sedate. Outright tranquilize. However, as the U.S. National Library of Medicine corroborates, strains with an energetic profile will boost your workout immeasurably. Make unlikely goals achievable.

• Marijuana Improves Actual Performance

Weed boosts athletic performance. Literally. The right strain, of course. While exercising impaired might skewer judgement, some good stuff before your workout could give you a crucial, much-needed boost. It helps to focus. It also, according to the U.S. National Library of Medicine, improves situational awareness. It relaxes too, enhances stamina. All fundamentals of performing well.

No matter the athlete, no matter the field, cannabis use is becoming common before a workout. Swimmers, bodybuilders, skiers, basketball and football players; all are crediting weed with helping them practice. What is more, it aids recovery. Safely. Without addiction. Anecdotal evidence suggests growing popularity among training sportspeople worldwide. Studies support their claims.

• Marijuana Helps Muscle Recovery

Sore muscles are part of exercising. Stiffness. Inflammation. Even swelling. Muscle recovery after a hard workout can be painful. Protein helps to remove lactic acid from the body, but you do not have to eat entire herds to do it. Weed does it too. A joint before your session can prevent lactic acid buildup in the first place. Cannabinoids flush it from the body. Easily and quickly. Ideal for recovery.

The analgesic properties of weed are common knowledge now. According to the U.S. National Library of Medicine, its painkilling effects are ideal for treating sore and tired muscles. Along with other pains afflicting die hard athletes, like sports-related injuries, as example. Because there is less pain, sore muscles no longer require such a lengthy time for recovery.

• Marijuana Heightens Focus

We all know how weed puts you a specific frame of mind. It keeps you there, “in the zone,” as some like to call mental focus. For exercising, this added endurance is particularly useful. Every athlete wants stamina. Lots of it. In fact, it is why many use weed at all. Especially sportspeople. Cannabis sharpens mental focus. It lets you maintain your workout throughout. And beyond.

Cannabis can be just what you need to push yourself further than ever before. Wellspring, for example, said it well, “Long-distance runners admit to using vaporizers or edibles before participating in a marathon, as the cannabis enables them to remove the monotony and stay in a steady rhythmic zone for keeping at a competitive running speed.” Sounds important. Crucial even.

Try Cannabis Yourself

The only way to know if weed will help you with your workout goals is to try it yourself. See how it makes you feel. Most fitness enthusiasts use an infused weed concentrate before each session. Vaporizers work best. You feel them almost immediately and can use them with discretion. Try edibles for breakfast before a long session. Play around. Experiment. Still only one way to know.